The VG leaflet offers different capsule schedules for several adult age bands. These are manufacturer suggestions in the supplied material. They should not be read as personalised dosing based only on someone's birthday.
Confirm the current instructions
Ask for the serving schedule on the pack currently available. Confirm the capsule strength, warnings and maximum amount. An earlier brochure may not reflect every detail of the present product, so the actual label matters.
Include your health context
Medicines, existing conditions and other supplements can affect whether use is appropriate. The leaflet's recommendation to separate medicines by a time interval does not establish that all interactions are avoided. A pharmacist needs the full ingredient and medication lists.
Avoid self-directed escalation
Do not interpret a brochure's upper capsule count as a target to reach. Seek qualified advice about suitability and stop if adverse effects occur. A higher amount does not automatically mean a better wellness result.
TAKEAWAY
Treat the age bands as brochure information, with current instructions and individual professional advice guiding a decision.
Sources & further reading
VG Venus Generations · supplied English product flyer NCCIH: Black CohoshNIH Office of Dietary Supplements: What You Need to KnowExternal references provide context; they do not represent endorsement of Proshare or clinical validation of this finished product.
